Healthy buns which could be used for breakfast or lunch. loud for kids lunch box. extremely typical friendly of bun from Scandinavia. The yeast used is well-ventilated light yeast (also called wet yeast), but dry yeast might doing as well.
The ingredient of Carrot and Sunflower Seed Bread
- 1 cup milk
- 1u2009u00be ounces lighthearted yeast
- 1 egg
- 3u2009u2153 tablespoons olive oil
- 1u2009u00bd tablespoons white sugar
- 1 teaspoon salt
- 4u2009u2153 cups all-purpose flour, or as needed
- 2 small carrots, grated
- 5u2009u00bd tablespoons sunflower seeds
- 1 tablespoon milk, or as needed
The instruction how to make Carrot and Sunflower Seed Bread
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet once parchment paper.
- admiring 1 cup milk in a large saucepan over low heat until it reaches room temperature, 3 to 5 minutes. separate from heat and fusion in yeast until dissolved. fusion in egg, olive oil, sugar, and salt.
- protest half of the flour into the saucepan. increase be credited with carrots and sunflower seeds. disconcert whisk in remaining flour until dough is sticky. Cover and let rise in a indulgent place for 30 minutes.
- Divide dough into 12 pieces; roll into small buns. Arrange buns a propos the prepared baking sheet. Cover and let rise until puffy, very nearly 15 minutes.
- Brush tops of buns similar to 1 tablespoon milk.
- Bake in the preheated oven until golden brown, 15 to 17 minutes.
Nutritions of Carrot and Sunflower Seed Bread
calories: 252.1 caloriescarbohydrateContent: 39.4 g
cholesterolContent: 17.2 mg
fatContent: 7.3 g
fiberContent: 2.1 g
proteinContent: 7.2 g
saturatedFatContent: 1.2 g
servingSize:
sodiumContent: 216.8 mg
sugarContent: 3.2 g
transFatContent:
unsaturatedFatContent: